The darker the drink, the more it will stain. Many people rightly believe that regular soda is bad for the teeth because of its high sugar content. But every time you drink soda, sports drinks, or energy drinks, you are bathing your teeth in acid. People with dental erosion, conditions like GERD, should limit their consumption of hot lemon water. Sign up for our Healthy Living Newsletter! Lemon water “Lemons have a very low pH and drinking lemon water daily can cause irreversible damage to teeth. If you nurse a diet soda throughout the day, for example, or sip a sugary latte during your hour-long commute, the damage to your teeth can be much greater than if you finish your beverage quickly. Diet Soda. Don't sit and sip [these drinks] for a long time. In 2002, a Gatorade-funded study of sports drinks and dental erosion appeared in the journal Caries Research. This category of drink includes smoothies, since many are made with citrus fruits, which are acidic, and fruits that are high in sugar. 1. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Ingesting sweet foods and drinks can also cause pain or … Drink lots of water, particularly between meals. However, like coffee and tea, it can stain your teeth, and drinkers might want to consider rinsing with water after imbibing to reduce the amount of staining over time. © 1996-2021 Everyday Health, Inc. Over time, chewing ice can cause tiny cracks in your teeth, weakening them; and eventually, “a chunk of your tooth can even break off when you least expect it,” he explains. Participants were 304 Ohio State University athletes, most of whom drank sports drinks while training and during competition for high-intensity sports. Wine also contains acid, but Hewlett says only excessive wine consumption puts your tooth enamel at risk. Juice “Juice may seem like a healthy alternative to soft drinks, but it often contains more sugar than a can of soft drink.Water is a better option.” 2. Not all coffee is good for you. Ginger, lemon, berry and rosehip flavours have some of the highest levels of acid and even just hot water with lemon added can develop the condition. Luckily, there are many great alternatives for every item on this list that will be less damaging and just as healthy. The study's results came from marinating chunks of healthy human tooth enamel in the drinks for a total of 14 days, weighing them every 24 to 48 hours. Acidic foods can also be a poor choice, as they could potentially damage the tooth enamel. "This study revealed that the enamel damage caused by noncola and sports beverages was three to 11 times greater than cola-based drinks, with energy drinks and bottled lemonades causing the most harm to dental enamel," he says, in a news release. Drink regular and diet sodas and sports drinks sparingly, and don’t allow yourself to sip them for prolonged periods. As your teeth’s protective enamel wears away, you may feel a twinge of pain when you consume hot, cold or sweet food and drink. Anything that contains 5.5 or less on the pH scale is considered acidic. The tannins not only stain the surface of the tooth but also attract decay-causing bacteria. It tracks tooth erosion from a wide variety of drinks including cola and noncola soft drinks, sports drinks, commercial lemonade, bottled iced tea, and black tea. Dentists often warn their patients about the consequences of drinking sugary sodas. A poor diet that is low in nutrients and high in sugar can erode your teeth, as well as lead to discoloration. A change in the way your teeth react to hot and cold often means there's a much more advanced problem happening in your mouth. Soda. People who often drink hot beverages usually have unhealthy teeth. The study found that noncola soft drinks, energy/sports drinks, and commercial lemonade "showed the most aggressive dissolution effect on dental enamel," write researchers J. Anthony von Fraunhofer, MSc, PhD, FRSC, FADM, and Matthew Rogers, DDS. When you drink a liquid, you’re essentially bathing your teeth in that beverage. The solution's acidity was checked, and solutions were changed daily. This is one of the top foods to avoid for sensitive teeth, says John T. Grbic, DMD, a professor … … 2 The sugar and acid in these carbonated drinks wreak havoc on your teeth. The study was intended to simulate the effects of normal beverage consumption over about 13 years. Common Reasons a Tooth is Sensitive to Heat Dental treatments – teeth whitening is one of the most common treatments that leads to heat sensitivity, but just about any procedure can cause sensitivity to warm drinks, including teeth cleanings, root planing, and dental crown or filling placement. Craig Horswill, PhD, agrees. 1. Rinse out with a bit of water. Edmond R. Hewlett, DDS, a professor at the UCLA School of Dentistry and a consumer adviser for the American Dental Association, says he won’t touch fruit juice — it’s high in sugar and can also be quite acidic. "Oral health is more complicated than one simple food," Horswill tells WebMD. Most people are surprised to know that acidic beverages like soda and sports drinks (just to name a few) can damage tooth enamel and accelerate tooth decay, especially when sports drinks are marketed to us as “health” drinks.